Now I cannot drink coffee without that sickeningly sweet, artificial vanilla flavor. I have decided that the only way I can feel better about this is to make my own.
Now, I understand that making my own doesn't necessarily mean I am making a "healthy food," but I will feel a lot better drinking my concoction than drinking whatever is put in store bought vanilla creamer.
I used an actual vanilla bean - they are a little costly, but the aroma and flavor is like nothing else. I also used a little fat free sweetened condensed milk and some regular old skim milk and a dash of cinnamon.
The result is a flavorful, not too sweet, not chemical laden vanilla creamer that I can feel good about ingesting!
Homemade Vanilla Coffee Creamer
1 vanilla bean
1 cup fat free milk
1/4 cup fat free sweetened condensed milk
1/2 teaspoon of cinnamon
1. Slice the vanilla bean with a small knife and scrape out the insides. This will take some patience, but the flavor is SO worth it!
Enjoy!