Roasted Apple + Butternut Squash Soup

This soup is so easy and delicious and as a bonus, it is also super healthy.  It is full of vitamin rich squash, it's very low fat, and has a nice sweet flavor.  I topped my soup with a tablespoon of low fat sour cream.  It was the perfect accompaniment. 

Roasted Apple + Butternut Squash Soup {makes about 5 servings}
-5 heaping cups of butternut squash, cut into large pieces {I'/ lazy so I just used 2 bags of pre-cut squash from Trader Joe's}
-1 large apple, cut into large pieces
-1 large onion, cut into large pieces
-6 cups of vegetable broth
-1/2 teaspoon of ground cinnamon
-1/2 teaspoon of ground ginger
-1/2 teaspoon of garlic powder
-salt, pepper, and about a tablespoon of olive oil


1. Set the oven at 400 degrees and lay the squash pieces, apple pieces, and onion pieces out onto a large baking sheet.  Sprinkle the cinnamon, ginger, a little salt and pepper, and one tablespoon olive oil over the squash, apple, and onion,  Use a large spoon or your hands to toss all together.
2. Roast for about 45 minutes.
3. Remove pan from oven and dump everything into a large soup pot.  Cover with 6 cups of vegetable stock and simmer for about 20 minutes.  
4. Turn off the heat and allow the soup to cool for a little before blending.  If I have time, I like for the soup to completely cool before I blend.  Blending hot liquids can be a little risky...if you decide to blend while the soup is still hot, crack open the lid of the blender and cover with a dish towel.  This will allow steam to escape and will prevent the soup from popping the lid off the blender....and burning you in the face {I had this happen once, it is not fun :)}.
5. Serve with sour cream on top and/or with a few crackers.

Enjoy!

p.s. If you are looking to lose a few pounds before Spring, this recipe is Love Food: Lose Weight approved!

Simple Screen Printing DIY

Today I am really excited to have Amanda from Dragonflight Dreams with a simple screen printing tutorial.  I cannot wait to try this out - thanks Amanda!

Hi everyone! I'm Amanda from Dragonflight Dreams.  This is the method that I personally use to make all of the items in my shop. It is not, by any means, the only method, but it is very good for beginners and costs less than investing in a big press. 


That said it does still cost a bit of money to get started, and is a fairly big time investment. But it's also loads of fun and you can wear your projects after!

What You'll Need:

• A pre-made screen (like these) OR an embroidery hoop and gauzy fabric to make your own
• Screen filler or acrylic latex paint
• Inks made for printing on fabric (like these)
• Sponge brush and/or screen printing squeegee
• Blank clothing to print on. The closer to 100% cotton it is, the better prints will turn out/take.

Step 1: Create the screen (or buy a pre-made one)

You can buy a new, ready-made screen from your local art supply store for every design you want to do, or you can make your own screen. I like to make my own, as it tends to be more economical in the long run if you're doing lots of designs - you just need one hoop, and can swap out as many screens as you desire. 


For this, I just use a basic plastic embroidery hoop in whatever size I need for the design, and stretch some gauzy white material through it until it's taut like a drum. I got both the hoops and my screen fabric at JoAnn's. 


You can also buy rolls of actual screenprinting fabric (like this), but I didn't know that when I first started. I line the inside edge (where the hoop meets the screen) with blue painters tape, so that my filler paint and fabric inks don't get the hoop itself all messy.

Step 2: Create the design

I draw my design by hand, or if I made it on the computer, I print it out. Then I trace it onto the screen lightly in pencil with the screen laying flat on the paper.

Step 3: Fill the screen

Fill out the screen - in other words, block out all the negative space that won't be printed, leaving only the design unpainted. 


I use latex paint for this, since it's pretty durable (won't wash off in water when you wash off the fabric ink) and also cheaper than the commercial screen filler. 


I just went to Home Depot and grabbed a small can of the mis-tinted paint, which is hugely discounted. This is by far the step that takes the most amount of time, particularly if it's a design with lots of small details. I also usually do two coats, and check the screen by holding it up to the light to make sure there are no tiny holes I've missed. Let the screen dry overnight before doing any printing with it.

Step 4: Print!

Once I've got the screen done, I decide which piece of clothing I'm going to print on, mix up the color ink I want with my Speedball fabric inks, and print. 


The screen goes face-down on the area of the clothing I want to print, and I use a layer of cardboard inside the piece of clothing so that if the ink leaks through it doesn't spread to the back of the shirt or whatnot. 


I also just use a sponge brush to apply the ink, pressing very firmly. If you have a small enough squeegee to fit into your hoop size, that is also a good method. But either way you need to make sure your pressure is mostly downwards, not sideways, so the ink gets pressed through the screen and not just moved around on top. Once ink is applied, I lift the screen off the fabric, and immediately wash it and the brush (Speedball fabric inks are water-soluble... until they dry. If the ink is left to dry in the screen, it becomes unusable again). 


I get my inks from a local art supply store (Jerry's Artarama), and my blank clothing from different places - ShirtSupplier.com, Target, my closet, etc. If needed, you can touch up areas of the print with a small paintbrush. If you are going to do multiple colors/layers of prints on the same shirt (like this), do all of one color at once, and let that dry (both the ink on the shirt, and the screen you washed out) before doing the next layer/color. Don't proceed to Step 5 until all printing on your shirt is done.

Step 5: Heat-set the ink

This might be the most important step. Once the design is on the shirt and looking great, and the ink has dried, I grab my trusty iron and a spare piece of cotton fabric for an interface, and iron BOTH sides of the design on medium-high heat. 


So, once with the shirt right side out, and once with the shirt inside out. Each side gets this treatment for 3-5 minutes. This binds the ink to the fabric, and makes it so it won't come out when you wash it (remember how they're water-soluble? Not so, after this step). It's important to use a cloth interface when ironing on the ink, because otherwise you will end up with a sticky mess of melted ink on your iron.

Step 6: Sport new duds proudly

The new piece of clothing with a custom design is ready to be worn!

                                                     

Shamrock Shakes and Donuts

I am on a bad path this week.   

It all started on Valentine's Day with lots of cookies and chocolate.

I can never, ever stop at just one.

On Wednesday I had to drive my husband to the dentist.  On the way home it was raining. Rain in Southern California is like a snow storm in Cincinnati. The freeways become parking lots.


So, after an hour and a half in traffic I was ready to kill myself because I was so hungry.  I found a McDonald's and sucked down a Shamrock Shake in a matter of minutes.  

image via

I haven't had a Shamrock Shake since I was 12.  Why have I been neglecting them for so long?!  It was amazing-ness in my mouth and stomach.  I need to get another one.


Yesterday I was in a sugar low, so I made myself a chocolate-banana shake.  

Light Chocolate Soy Milk + 1/2 a banana + 1 scoop of low fat ice cream + ice = YUM

My chocolate-banana shake was a semi-healthy version sooooo, I followed it up with a bowl of ice cream.  Naturally.

I have a problem!  Is this how an addict feels?

I am going to give myself this weekend and then next week it is back to eating boot-camp.  


I am planning on a week of Level 10 eating {from my Love Food: Lose Weight e-book} to get myself back on track.  And then a week of Level 9.  


By March I will be back in a healthy eating groove and will have more energy.  


But for now...all I can think about is making a healthy-ish version of these.  Yum.  Chocolate Donuts.

image via

White Bean and Spinach Soup

Wow, it is taking me just about foreeeevvvveeerrrr to get through this 12 Days of Soup series I created, umm, last October.


I guess I haven't been eating as much soup as I intended to eat this winter.....


Anyways, here is my latest creation - it is healthy, hearty, and super tasty.  Top it with a little fresh parmesan and - YUM!

White Bean and Spinach Soup {makes about 5 servings}
-1 can of cannellini beans {aka white kidney beans}
-1 bag of baby spinach leaves
-1 medium onion, diced
-3 cloves of garlic, minced
-3 pieces of pancetta or bacon, diced
-4 cups of chicken or vegetable broth
-olive oil, salt and pepper


1. In a large pot, saute the pancetta or bacon in a tiny bit of olive oil.  As it gets crispy, add the onion and continue to saute until soft.  Last add the garlic and the spinach.  The spinach will seem like a lot at first, but it will quickly cook down.

2. Once spinach has cooked down, add the broth and bring the soup to a boil.  Reduce heat, mix in the beans, and simmer for about 7 minutes.


That's it - Enjoy!